Drink Water 8 Glasses A Day

Drinking 8 glasses of water a day in order to stay properly hydrated is hopefully not news for most of us.

Drink water 8 glasses a day.

When i first started drinking roughly 8 glasses of water a day not much happened. Turns out that to avoid even moderate dehydration 8 cups of water is a pretty good starting point for living healthy and staying hydrated. This paper got more media attention even in the times than pretty much any other research i ve ever done. To keep me going i set alarms on my cellphone and even added calendar alerts for an extra reminder.

Remembering to drink water throughout the day is an adjustment. After about a week i started ignoring the alarms and was able to remember on my own. The origins of the 8 10 glasses per day. The first myth was that people should drink at least eight 8 ounce glasses of water a day.

But other people might need more. The 8x8 rule that originated from a recommendation by the nutritionist dr fredrick j stare. Some suggest 8 8 oz glasses a day while others suggest taking your body weight in pounds dividing it in half and drinking that many ounces. If you re like me you re probably saying to yourself water s water i need it no matter what time of day and while this.

But did you know that there are specific times throughout the day when drinking water can actually boost your overall health and cognitive functioning. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. In the us popular advice is to drink eight 8 ounce glasses of water about 2 litres a day. What studies say about the 8 8 rule.

For some people fewer than eight glasses a day might be enough. The general recommendation is to drink about eight glasses of water a day but this should be tailored to individual s weight and activity levels.