Diy Pull Up Bar Garage Rafters

If you happen to be a diy er like myself you can save money with these detailed plans for a diy pull up bar project.

Diy pull up bar garage rafters.

Update i wanted to share an update here i ve improved the diy pull up bar. See more ideas about pull up bar up bar pull ups. Oct 23 2014 ceiling mounted pull up bar a collection of the best ceiling joist beam mounted pull up bars chin up bars. Here is a detailed tutorial to make your own.

This example is cut to 18 inches but it will vary depending on ceiling height and personal preference. One way to create a pull up bar is to attach a rope and a thick hollow pipe to a sturdy exposed rafter in your house or garage. A ceiling mounted pull up bar is a perfect addition to a home gym. In order for the pull up bar to be very safe and very stable it required side bracers.

If you re looking for a great upper body workout you can do at home the pull up is it. Homemade pull up bar. The angle iron was attached to neighboring rafters and attached to the verticle bracers with 3 4 ring clamps. The rogue p 5v and p 6v garage pull up systems are both great all around products and their quality stability and versatility make them the winners of this best ceiling mounted pull up bar review.

How to build a pull up bar. Depending on your set up the attachment to the ceiling may be different. For more ideas to complement your bodyweight gymnastics or calisthenics home workout check out rogue s offer for all kinds of pull up solutions. Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang.

Pull ups primarily work your latissimus dorsi but they also work most of the muscles of your upper arms shoulders back and chest. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. Construct the pull up bar as detailed in the photo above square and tighten all connections. The addition of these bracers reduces movement from side to side and improves the overall unit utility.

At a high level you need to secure the pull up bar to a 2 x4 or 2 x6 that is itself secured to your ceiling rafters joists using lag screws or carriage bolts.