Diy Pull Up Bar Garage Ceiling

I chose this site for this project because i am 6 4 and honestly my old crappy door frame bar was not cutting it for me anymore.

Diy pull up bar garage ceiling.

A ceiling mounted pull up bar is a perfect addition to a home gym. Here is a detailed tutorial to make your own. Using the instructions that have been detailed above you should be able to construct an awesome homemade pull up bar in your garage or house. I wanted to have a bar that i couldn t touch the ground and be able to chin without worrying about hitting the ceiling.

It doesn t require a stud finder or extra two by four reinforcement. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. Or if you have a stud bar pull up rig then attach directly to the joist. A lot of us are stuck in quarantine at our homes and are finding it difficult to workout.

Lots of flexibility when you use plumbin. How to build a pull up bar. Of all three methods that we ll discuss the doorway pull up bar is easiest diy pull up bar to install. Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to.

Door frames are already reinforced and sturdy. Side view of ceiling mount pull up bar. Diy ninja warrior garage. This example is cut to 18 inches but it will vary depending on ceiling height and personal preference.

Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang. Tip 3 mount the pull up bar to the mounting bar. Depending on your set up the attachment to the ceiling may be different. You can screw this pull up bar directly into the exposed wood.

Our latest addition to the home gym makeover is this diy pull up bar. Sturdy ceiling mounted pull up bar made from black pipe fittings from the hardware store. The garage has a very high ceiling. Check out the tips and videos above.

Construct the pull up bar as detailed in the photo above square and tighten all connections. Front view of ceiling mount pull up bar. With this pull up bar in place you will be able to complete several home exercises for back muscles without compromising your results. Check out how the joist lay out and the dimensions of your pull up bar.

Specifically when it comes to back although a good set of bands i.