Daylight Lamps For Depression

Light therapy lamps are a great addition to help in treating sad depression and anxiety.

Daylight lamps for depression.

Two lamps containing light bulbs that help with depression were handed out to a man without sad and a woman who has diagnosed sad. They help to regulate your body s internal clock when there isn t enough daylight. A sleek addition to your nightstand or coffee table this compact lamp fights winter blues with uv free white light at up to 10 000 lux its flexible hinge makes angling your light source a cinch. Some light therapy lamps are designed for skin disorders not for sad.

Because people with general depression often also experience low levels of serotonin this population can also benefit from using light therapy lamps. Whether your mood is just a little lower than usual or you fall deep into depression a light therapy lamp may be able to help. Light boxes used to treat sad should filter out most or all uv light. Research has shown that they are an effective add on treatment for many people and not just those suffering from sad.

If not it may not help your depression.