Crossfit Plyo Box Diy

In my opinion save your money time and risking yourself from getting hurt and just buy one.

Crossfit plyo box diy.

Work out with your own diy plyo box. Table saw or skill saw. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. Now you have all your pieces just put them together.

I found that the quality plyo boxes you buy online are a lot more stable and durable then the diy ones. The difference between a 3 in 1 box and the trapezoid plyo boxes. I actually made them for my brother in law to use in his crossfit gym crossfit edify. I bought a sourcefitness 3 in 1 box which is the highest quality box online for about 125.

Nail gun 16 gauge 2 long 3. You ll notice in the pictures that i made 5 boxes. Gluing and screwing what all diy projects need. Refer to the pic of the box above it is pretty self explanatory.

Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. What makes this box special is that you have 3 different height options 20 24 30. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.

The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. Screws go through the face of each overlapping side into the edge behind it. Request a new plan. I put a screw about 2 from any edge and then approximately 4 spacing from there.

Our plyo box is a straight up rectangle.